At Any Age, in Every Stage, there is no better time to begin.
Welcome
Personal Training to help you "Get Strong, Stay Strong"
Your Quality of Life Depends on it
safe and time efficient strength training with measurable results
Slow Movement, High Intensity
The toughest part about any exercise program is taking the first step to get started. That's where personal training comes in. At Marshall's 584, all levels of fitness are welcome, because our strength training and cardiovascular fitness protocol adapts to the individual. We offer a general physical conditioning program that targets all the major muscle groups during each session, once or twice a week. You'll receive individualized attention from your certified coach, using state-of-the-art medical equipment, cutting edge Adaptive Resistance Exercise (ARX), and Car.O.L. bike, with software that allows you to track your quantified work-out results from week to week. Our ultra- efficient strength training protocol means you can
walk-in, work-out, and walk-out in less than thirty minutes.
Car.O.L. Bike: Cardiovascular Optimization Logic
Our Car.O.L. bike will supplement your strength training work-out by delivering the most efficient cardiovascular conditioning in the shortest amount of time. At Marshall's 584, you can strength train on the ARX in 6 minutes, add cardio on the Car.O.L. bike for 8 minutes, 40 seconds, and enjoy results you will see and feel. Get on the bike and start peddling. Car.O.L. will analyze your body, make adjustments, and tailor your work-out for optimum energy systems depletion. The science behind this workout is proven and measurable.
Ace Certified Personal Strength Trainers
Your personal strength training coach has the ACE Certification, which guarantees the highest level of on-going education, and expertise in the industry. You can feel confident that your safety and well-being during your strength training session is our top priority. During a complimentary introductory consultation, you will have an opportunity to share your concerns and fitness goals, and experience the equipment first hand. Our affiliation with Dexa-Fit allows us to provide the optional benefit of analyzing your bone density and BMI, with a method for tracking your improvement over time. Our strength training studio is a calm, quiet environment, distraction and clutter-free, so you can focus on your mission.
You have the desire, we'll provide the inspiration.
Achieve Results and Measurable Improvements
We'll not only help you get strong, but we'll help you stay strong.
Your hard work pays off with lasting improvements to your muscle tone and bone density, cardiovascular fitness, endurance and energy, posture, range of motion and flexibility, lower resting blood pressure, glucose and insulin balance, reduced arthritic joint pain.
Healthy Body, Healthy Mind, Healthy Future.
Just Minutes Per Session, Once or Twice a Week