At Any Age, in Every Stage, there is no better time to begin.

Marshall's 584 Personal Strength Training Studio

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    • Car.O.L. Bike
    • ARX

Marshall's 584 Personal Strength Training Studio


  • Home
  • Contact Us
  • Blog
  • TESTIMONIALS
  • Car.O.L. Bike
  • ARX

CAR.o.l. BIKE: she does the thinking, you do the peddling

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Meet CAR.O.L.

Don't Break a Sweat

Meet CAR.O.L.

Car.O.L. stands for Cardiovascular Optimization Logic.  Take a spin to get the fat-burning, endurance building health benefits of a 45 minute run, in just 40 seconds of high intensity peddling.  

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Go for a Spin

Don't Break a Sweat

Meet CAR.O.L.

Car.O.L. uses artificial intelligence to analyze your body, making adjustments while you peddle to determine the right intensity for your work-out.  You'll deplete just the right amount of energy to gain measurable improvements . 

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Don't Break a Sweat

Don't Break a Sweat

Don't Break a Sweat

The work-out consists of a 2 minute warm-up followed by 20 seconds of high intensity, 3 minutes  recovery, another 20 seconds of high intensity, and a final 3 minutes recovery.  No need to run; in 8 minutes, 40 seconds you're DONE.

Video

Time Efficient Work-Out Equal to a 45 Minute Jog


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